Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1/4 cup gluten-free plain flour
- 2 free range eggs, lightly beaten
- 1 cup Woolworths free from gluten breadcrumbs
- 600grams chicken tenderloins
- 1 cup olive oil (for shallow-frying)
- 120grams salad leaves (to serve)
Nutrition per serving
3850kJ / 920Cal
3850 Kilojoules or 920 Calories
44% of daily energy intake*
Protein
36.5grams
Fat
71.0grams
Carbs
34.2grams
Sugars
3.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Learn how to cook perfectly golden chicken tenders that are crunchy on the outside and moist on the inside. Plus, they're gluten-free.
Method
Step 1 of 2
Place flour on a plate and place egg into a shallow bowl. Place breadcrumbs on a separate plate. Working with one piece of chicken at a time, coat in flour, then dip in egg and coat in breadcrumbs. Set aside on a baking tray.
Step 2 of 2
Heat oil in a large frying pan over medium-high heat. Cook chicken, in 2 batches, for 3 minutes on each side or until golden and cooked through. Transfer to a paper towel-lined plate. Season. Serve with salad.
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