Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 700grams RSPCA-approved chicken breast fillets
- 1tablespoons extra virgin olive oil
- 2tablespoons basil pesto
- 250grams Prep Set Go frozen Mediterranean roasting mix
- 475grams cauliflower mash
Nutrition per serving
1710kJ / 408Cal
1710 Kilojoules or 408 Calories
20% of daily energy intake*
Protein
4.2grams
Fat
17.0grams
Carbs
12.9grams
Sugars
3.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Prepare a Mediterranean-inspired feast for four in just 20 minutes with this pesto chicken and mashed cauliflower recipe.
Method
Step 1 of 4
Place chicken in a ceramic dish. Spoon over pesto and turn to coat.
Step 2 of 4
Heat 1 tbs extra virgin olive oil in a pan over medium heat. Cook chicken for 5 minutes on each side or until cooked. Transfer to a plate.
Step 3 of 4
Increase heat to high. Add vegetables to pan, then cook, stirring occasionally, for 5 minutes or until cooked.
Step 4 of 4
Heat mash according to packet instructions. Slice chicken. Divide mash among plates. Top with vegetables and chicken to serve.
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