Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 2tablespoons Woolworths extra virgin olive oil
- 2 cloves garlic, crushed
- 1 brown onion, finely chopped
- 1 chicken stock cube, crumbled
- 500grams Woolworths frozen salmon fillets, skin on, thawed
- 450grams microwave brown rice
- 1/2 iceberg lettuce, cut into thin wedges
- 1 cup frozen peas
- 100grams snow peas, trimmed, halved diagonally
- 1 lemon, zested, cut into wedges
- 1/4 bunch mint, leaves picked
Nutrition per serving
2420kJ / 578Cal
2420 Kilojoules or 578 Calories
28% of daily energy intake*
Protein
35.2grams
Fat
27.5grams
Carbs
47.5grams
Sugars
6.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This nutritionally approved salmon recipe with braised lettuce, peas, brown rice and mint is sure to make a regular appearance at your dinner table.
Method
Step 1 of 4
Heat half the oil in a large frying pan over medium-high heat. Cook garlic and onion, stirring, for 5 minutes or until softened. Add 1 1/2 cups water and stock, then bring to the boil. Reduce heat to medium and simmer, uncovered, for 2 minutes or until liquid has reduced by one-third.
Step 2 of 4
Meanwhile, heat remaining oil in a medium frying pan over medium-high heat. Cook salmon for 3 minutes on each side or until just cooked through.
Step 3 of 4
Heat rice according to packet instructions. Add lettuce to stock mixture and cook, turning once, for 3 minutes or until wilted. Add peas and snow peas, then cook for 1 minute or until tender. Season with pepper and stir in zest.
Step 4 of 4
Divide rice among bowls and serve topped with lettuce mixture, salmon, lemon wedges and mint.
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