Next, choose a time

Barramundi, Olives & Lemon Parcels With Fennel Salad

Barramundi, Olives & Lemon Parcels With Fennel Salad
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4

8 Ingredients

Number of servings
4
  • 1/2 cup Woolworths green olives with lemon & herbs, pitted, coarsely chopped
  • 1/4 bunch continental parsley, leaves picked, coarsely chopped
  • 2 lemons, 1 thinly sliced, 1 juiced
  • 1/4 cup Woolworths extra virgin olive oil
  • 800grams barramundi fillets, skin on
  • 1 fennel bulb, trimmed, thinly sliced, fronds reserved
  • 1 Lebanese cucumber, thinly sliced
  • 1 small red onion, thinly sliced into rounds

Nutrition per serving

1610 Kilojoules or 385 Calories
19% of daily energy intake*
Protein
1.9grams
Fat
16.5grams
Carbs
11.0grams
Sugars
4.2grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Wow your family with this barramundi recipe. Fillets of this Aussie favourite are cooked in parcels with olives, lemon and parsley for a fuss-free dinner.

Method

Step 1 of 3

Preheat oven to 220°C/200°C fan-forced. Place olives, two-thirds of the parsley, lemon slices and 2 tbs oil in a medium bowl and toss to combine.

Step 2 of 3

Place 4 x 40cm pieces of foil on a workbench. Top each with a sheet of baking paper. Place fish on baking paper, then top with olive mixture. Season with pepper. Bring sides of foil and paper up and fold over a few times to seal and create a parcel. Fold ends under parcel. Place on a baking tray. Bake for 15 minutes or until fish is cooked through.

Step 3 of 3

Meanwhile, combine lemon juice and remaining oil in a medium bowl. Add fennel, reserved fronds, cucumber and onion, then toss to combine. Season with pepper. Transfer parcels to plates. Scatter over remaining parsley and serve with fennel salad.

You might also like


Your identity is kept private from the public

Disclaimer

Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.