Barramundi, Olives & Lemon Parcels With Fennel Salad
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1/2 cup Woolworths green olives with lemon & herbs, pitted, coarsely chopped
- 1/4 bunch continental parsley, leaves picked, coarsely chopped
- 2 lemons, 1 thinly sliced, 1 juiced
- 1/4 cup Woolworths extra virgin olive oil
- 800grams barramundi fillets, skin on
- 1 fennel bulb, trimmed, thinly sliced, fronds reserved
- 1 Lebanese cucumber, thinly sliced
- 1 small red onion, thinly sliced into rounds
Nutrition per serving
1610kJ / 385Cal
1610 Kilojoules or 385 Calories
19% of daily energy intake*
Protein
1.9grams
Fat
16.5grams
Carbs
11.0grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Wow your family with this barramundi recipe. Fillets of this Aussie favourite are cooked in parcels with olives, lemon and parsley for a fuss-free dinner.
Method
Step 1 of 3
Preheat oven to 220°C/200°C fan-forced. Place olives, two-thirds
of the parsley, lemon slices and 2 tbs oil in a medium bowl and toss to combine.
Step 2 of 3
Place 4 x 40cm pieces of foil on a workbench. Top each with a sheet of baking paper. Place fish on baking paper, then top with olive mixture. Season with pepper. Bring sides of
foil and paper up and fold over a few times to seal and create a parcel. Fold ends under parcel. Place on a baking tray. Bake for 15 minutes or until fish is cooked through.
Step 3 of 3
Meanwhile, combine lemon juice and remaining oil in a medium bowl. Add fennel, reserved fronds, cucumber and onion, then toss to combine. Season with pepper. Transfer parcels to plates. Scatter over remaining parsley and serve with fennel salad.
Categories
- Australian
- Low saturated fat
- Mains
- Low salt
- Wheat free
- Fish dishes
- Low sugar
- Dinner Made Easy
- Fennel
- Sep 2021
- Barramundi
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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