Smoked Salmon and Spring Vegetable Spaghetti
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 9.4 dollar
Difficulty level: 1 out of 4
12 Ingredients
Number of servings
4
- 350grams spaghetti
- 2tablespoons olive oil
- 1 brown onion, thinly sliced
- 2 bunches asparagus, halved diagonally
- 200grams green beans, sliced at an angle
- 200grams frozen edamame salad
- 1/2 cup Woolworths frozen Australian baby peas
- 120grams baby spinach leaves
- 3/4 cup smooth ricotta
- 1 lemon, zested, juiced
- 2tablespoons dill sprigs, chopped (plus extra to serve)
- 180grams smoked salmon slices, halved
Nutrition per serving
2800kJ / 668Cal
2800 Kilojoules or 668 Calories
32% of daily energy intake*
Protein
36.5grams
Fat
22.6grams
Carbs
78.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make this quick smoked salmon pasta with spring vegetables for a fresh 30-minute meal loaded with flavour.
Method
Step 1 of 3
Cook spaghetti in boiling salted water following packet instructions. Drain, reserving ⅔ cup cooking liquid. Set aside.
Step 2 of 3
Meanwhile, heat oil in a large frying pan over medium heat. Add onion and cook for 2 minutes, stirring, or until softened. Add asparagus, beans, edamame and peas and cook for 5 minutes, stirring, or until vegetables are almost tender. Add spinach and cook for 1 minute, stirring, or until wilted.
Step 3 of 3
Add ricotta, reserved cooking liquid, lemon juice and dill. Cook for 1 minute or until heated through. Add ricotta mixture and salmon to pasta and toss to combine. Serve topped with zest and extra dill.
Categories
- Bonus
- Tree nut free
- Lemon
- Sesame free
- Australian
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Dinner
- Asparagus
- Spinach
- Smoked salmon
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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