Chicken With Potatoes, Spinach & Blue Cheese
Licensed from Recipe Guru
©️ Octopus Publishing Ltd
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 1kilograms potatoes, roughly cubed
- 3tablespoons vegetable oil
- 2 chicken breasts, each about 150 g , thinly sliced
- 2teaspoons Cajun spice
- 250grams baby plum tomatoes
- 300grams fresh spinach leaves, washed and drained
- 125grams Danish blue cheese, crumbled
Nutrition per serving
2180kJ / 520Cal
2180 Kilojoules or 520 Calories
25% of daily energy intake*
Protein
12.6grams
Fat
27.8grams
Carbs
34.0grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook the potatoes in a large pan of lightly salted boiling water for 5 minutes. Drain well.
Step 2 of 4
Meanwhile, heat the oil in a large wok or frying pan and cook the chicken for 5 minutes over a high heat until golden and cooked. Remove from the pan with a slotted spoon and set aside. Add the drained potatoes to the pan and cook over a high heat for 10 minutes until golden and softened.
Step 3 of 4
Return the chicken to the pan with the Cajun spice and toss well to coat. Add the tomatoes and spinach leaves and toss and cook for 5 minutes, until the tomatoes have softened and the spinach has wilted.
Step 4 of 4
Crumble the cheese into the pan and remove from the heat. Toss lightly to allow the cheese to soften slightly, then spoon on to warmed serving plates.
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