Healthier Burgers
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Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 8.15 dollar
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 500grams lean beef mince
- 1 medium carrot, grated
- 1 large red onion, half grated, half finely sliced into rounds
- 1 free range egg
- 5milliliter olive oil cooking spray
- 2 cup lettuce leaves, roughly torn
- 225grams sliced beetroot, drained
- 2 medium tomatoes, sliced
- 4 jumbo wholemeal bread rolls, halved
Nutrition per serving
1720kJ / 412Cal
1720 Kilojoules or 412 Calories
20% of daily energy intake*
Protein
31.0grams
Fat
17.6grams
Carbs
31.8grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Master the homemade burger with this easy-to-make beef and veg burger recipe that's ready in just 20 minutes.
Method
Step 1 of 3
Combine mince, carrot, grated onion and egg in a bowl. Use clean hands to divide and shape into 4 patties about 10cm round.
Step 2 of 3
Heat a barbecue grill or large frying pan over medium-high heat. Lightly spray patties with oil and cook for 5 minutes on each side or until cooked through.
Step 3 of 3
Place lettuce, beetroot, tomato, patties and sliced onion on roll bases. Top with roll lids and serve.
Categories
- Seafood free
- Low salt
- Healthier Easier
- Spring
- Video
- Low sugar
- Burger
- Budget
- Beef
- Summer
- Quick & easy dinner
- Mains
- High protein
- High fibre
- North American
- Dinner
- Mince
- Quick & easy lunch
- Tomato
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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