Healthier Burgers

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Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 8.15 dollar
Difficulty level: 3 out of 4

9 Ingredients

Number of servings
4
  • 500grams lean beef mince
  • 1 medium carrot, grated
  • 1 large red onion, half grated, half finely sliced into rounds
  • 1 free range egg
  • 5milliliter olive oil cooking spray
  • 2 cup lettuce leaves, roughly torn
  • 225grams sliced beetroot, drained
  • 2 medium tomatoes, sliced
  • 4 jumbo wholemeal bread rolls, halved

Nutrition per serving

1720 Kilojoules or 412 Calories
20% of daily energy intake*
Protein
31.0grams
Fat
17.6grams
Carbs
31.8grams
Sugars
11.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Master the homemade burger with this easy-to-make beef and veg burger recipe that's ready in just 20 minutes.

Method

Step 1 of 3

Combine mince, carrot, grated onion and egg in a bowl. Use clean hands to divide and shape into 4 patties about 10cm round.

Step 2 of 3

Heat a barbecue grill or large frying pan over medium-high heat. Lightly spray patties with oil and cook for 5 minutes on each side or until cooked through.

Step 3 of 3

Place lettuce, beetroot, tomato, patties and sliced onion on roll bases. Top with roll lids and serve.

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