Loaded Sweet Potato Fries
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 140grams no added salt tomato paste
- 1/2 bunch coriander, chopped
- 1 brown onion, diced
- 1 medium sweet potato, peeled and cut into wedges
- 200grams cherry tomatoes, halved
- 1 medium zucchini, finely grated
- 1teaspoons ground coriander
- 1tablespoons cumin
- 260grams lean beef mince
- 2teaspoons olive oil
- 3 cup light Greek-style yoghurt
Nutrition per serving
1340kJ / 320Cal
1340 Kilojoules or 320 Calories
15% of daily energy intake*
Protein
32.2grams
Fat
9.5grams
Carbs
23.7grams
Sugars
15.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C. Line a baking tray with baking paper.
Step 2 of 5
Toss sweet potato wedges with 1 tsp of olive oil spread on prepared tray. Bake for 20 minutes, flipping halfway through, until golden.
Step 3 of 5
Heat remaining olive oil in a non-stick pan over medium heat. Sauté onion and zucchini until translucent. Add mince and cook for 2-3 minutes or until cooked through.
Step 4 of 5
Add spices and stir to combine. Add tomato paste and cook until thickened.
Step 5 of 5
Top wedges with mince, yoghurt and tomatoes. Sprinkle with coriander to serve.
Categories
- Low saturated fat
- Seafood free
- Gluten free
- Tree nut free
- Healthier Easier
- Sesame free
- Budget
- Beef
- Zucchini
- High fibre
- Low salt
- Lunch
- Egg free
- Low sugar
- Chips & fries
- North American
- High protein
- Soy free
- Wheat free
- Dinner
- Mince
- Sweet potato
- Tomato
- Low fat
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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