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    Barbecued Butter Chicken Skewers

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    Preparation time is 10minutes
    Cook time is 10minutes
    Total time is 20minutes
    Serve is for 4 people
    Estimated cost per serve is 4.02 dollar
    Difficulty level: 2 out of 4

    10 Ingredients

    Number of servings
    4
    • 1 1/2 cups Greek-style yoghurt
    • 1/4 cup butter chicken curry paste
    • 500grams skinless chicken breasts, cut into 3cm strips
    • 1 carrot, peeled into ribbons
    • 1 small red onion, thinly sliced into rounds
    • 1/4 bunch mint, leaves picked
    • 1 lemon, zested, juiced
    • 1tablespoons extra virgin olive oil
    • 2 Lebanese cucumbers, deseeded, coarsely grated
    • 2 cups medium-grain brown rice, heated

    Nutrition per serving

    3000 Kilojoules or 718 Calories
    34% of daily energy intake*
    Protein
    54.5grams
    Fat
    13.8grams
    Carbs
    92.5grams
    Sugars
    13.3grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Bring the flavours of butter chicken to your next barbecue with this nutritionally approved chicken skewer recipe. It's perfect for alfresco lunches and dinners.

    Method

    Step 1 of 4

    Combine 1/2 cup yoghurt and curry paste in a medium bowl. Add chicken and stir to coat. Thread chicken on 8 metal skewers, then place in a large dish. Refrigerate for 15 minutes to allow flavours to infuse.

    Step 2 of 4

    Meanwhile, place carrot, onion and half of the mint in a medium bowl. Season with pepper. Drizzle over lemon juice and oil and toss to combine.

    Step 3 of 4

    Roughly chop remaining mint leaves and place in a small bowl with cucumber, lemon zest, and remaining yoghurt. Season with pepper. Stir until well combined.

    Step 4 of 4

    Preheat barbecue grill or chargrill pan over medium heat. Cook skewers for 3 minutes on each side or until charred and cooked through. Serve skewers with rice, carrot salad and yoghurt mixture.

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