Preparation time is 2hours
Cook time is 15minutes
Total time is 2hours 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 4 medium chicken fillets, butterfly cut open
- 3tablespoons olive oil
- 2tablespoons peri peri seasoning
- 2 medium mango, peeled and diced
- 1tablespoons lime juice
- 2 small red / green chilli, finely chopped
- 2 medium avocado, peeled and sliced
- 2tablespoons sesame oil
- 1 small red onion, peeled and finely diced
Nutrition per serving
3520kJ / 845Cal
3520 Kilojoules or 845 Calories
41% of daily energy intake*
Protein
57.8grams
Fat
61.5grams
Carbs
19.5grams
Sugars
16.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This chicken recipe brings the heat but is tempered by the sweetness of the dressing.
Method
Step 1 of 2
Combine the butterflied chicken with the olive oil and peri peri seasoning and allow to marinate for 2 hours in the fridge. Combine the chopped mango, chilli, lime juice, sesame oil and red onion in a bowl and set to one side.
Step 2 of 2
Chargrill the marinated chicken breasts on a medium heat for 6 minutes on each side or until cooked though. Remove from the heat and serve with the mango dressing and garnish with slices of avocado.
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