Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 140grams no added salt tomato paste
- 1 chilli, finely chopped
- 1/2 bunch coriander, chopped
- 2 cm piece ginger, finely grated
- 1 brown onion, diced
- 1tablespoons garam masala
- 1teaspoons turmeric
- 400grams diced Italian tomatoes
- 2 cup microwave brown rice, cooked
- 320grams chicken breast
- 1tablespoons olive oil
- 2 garlic cloves, crushed
- 1 1/2 cup light Greek-style yoghurt
- 4tablespoons natural sliced almonds
Nutrition per serving
2160kJ / 515Cal
2160 Kilojoules or 515 Calories
25% of daily energy intake*
Protein
36.0grams
Fat
14.8grams
Carbs
55.2grams
Sugars
12.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat olive oil in a non-stick frying pan over medium heat. Add garlic, ginger, chilli and onion and sauté for 1-2 minutes or until translucent.
Step 2 of 4
Add spices and cook, stirring, for 1 minute or until fragrant. Add chicken and stir for 4 minutes or until cooked through.
Step 3 of 4
Add tomato paste and diced tomatoes and simmer for 3 minutes or until thickened. Stir in almonds.
Step 4 of 4
Serve with rice, topped with yoghurt and sprinkled with coriander.
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