Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 400grams lamb mince
- 3tablespoons mint, fresh, chopped
- 2teaspoons black olives, finely chopped
- 1teaspoons cumin
- 1teaspoons ground coriander
- 1teaspoons oregano
- 100grams feta, reduced fat, crumbled
- 100grams Greek yoghurt
- 50grams cucumber, grated
- 1 cloves garlic, peeled and minced
- 190grams roasted red capsicum, 1 jar, drained
- 1 pinch cracked black pepper
Nutrition per serving
1370kJ / 328Cal
1370 Kilojoules or 328 Calories
16% of daily energy intake*
Protein
23.2grams
Fat
22.6grams
Carbs
7.7grams
Sugars
7.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Mint and lamb are the best of friends and team up to form a delicious, juicy burger with Greek flavours.
Method
Step 1 of 4
Place the lamb in a bowl, add the mint, olives, oregano, cumin and coriander and black pepper and mix well. Divide the mixture into 4 and shape into flat burger patties.
Step 2 of 4
Drizzle a little oil in a large griddle pan over a medium high heat and brown the burgers on one side, 4-5 minutes. Turn them over and cook for 4 more minutes.
Step 3 of 4
To make the tzatziki style sauce, mix the yoghurt in a bowl with the grated cucumber, garlic and a little chopped mint.
Step 4 of 4
Serve the burgers with crumbled feta, roasted red capsicum and tzatziki sauce in pita breads or on wholemeal buns.
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