Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 1 people
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Difficulty level: 1 out of 4
5 Ingredients
Number of servings
1
- 2 slices Woolworths wholemeal bread
- 5milliliter olive oil cooking spray
- 2 Woolworths free range eggs
- 1 medium tomato, diced
- 6 chives, finely chopped
Nutrition per serving
1780kJ / 426Cal
1780 Kilojoules or 426 Calories
20% of daily energy intake*
Protein
23.9grams
Fat
18.8grams
Carbs
38.2grams
Sugars
7.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Give the little ones a head start to their day with this healthier breakfast idea. They'll love this gooey eggy toast with vibrant tomato salsa.
Method
Step 1 of 4
Using a 5.5cm round cookie cutter, cut a hole in centres of bread slices (see Tip).
Instruction tip
Tip:Spread a little avocado or hummus on the leftover circles of bread to have as a snack.
Step 2 of 4
Lightly spray a large non-stick frying pan with oil, then place over medium-low heat. Cook bread for 3 minutes or until golden and toasted. Turn bread over. Crack an egg into centre of each slice. Cook for 8 minutes or until egg whites have just set.
Step 3 of 4
Meanwhile, combine tomato and chives in a small bowl.
Step 4 of 4
Serve eggy bread topped with tomato salsa.
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