Preparation time is 5minutes
Cook time is 8minutes
Total time is 13minutes
Serve is for 2 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
2
- 2 cup milk
- 1 cup whole oats
- 1teaspoons vanilla extract
- 1 banana, sliced
- 1 cup strawberries, chopped
- 2teaspoons maple syrup
Nutrition per serving
1860kJ / 444Cal
1860 Kilojoules or 444 Calories
21% of daily energy intake*
Protein
15.8grams
Fat
14.6grams
Carbs
59.5grams
Sugars
33.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 1
Combine oats, milk and vanilla extract in a saucepan. Bring to the boil, and then reduce heat and simmer, stirring for 4-5 minutes or until oats are creamy. Stand 3 minutes. Layer porridge between banana and strawberries in two jars. Drizzle with maple syrup and serve.
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