Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 1 1/2 cups Woolworths traditional rolled oats
- 1L reduced-fat milk
- 1/4teaspoons ground cinnamon
- 2 small bananas, thinly sliced
- 125grams blueberries
- 3teaspoons Woolworths maple syrup
Nutrition per serving
1540kJ / 368Cal
1540 Kilojoules or 368 Calories
18% of daily energy intake*
Protein
15.4grams
Fat
8.5grams
Carbs
56.0grams
Sugars
34.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Kick-start the day with a nutritious breakfast the kids will love. Make a warming bowl of creamy cinnamon porridge topped with banana and blueberries.
Method
Step 1 of 2
Place oats, milk and cinnamon in a medium saucepan over medium heat. Cook, stirring frequently, or
until mixture comes to the boil. Reduce heat to low and simmer for 10 minutes, stirring frequently,
or until porridge has thickened.
Step 2 of 2
Allow to cool in pan for 10 minutes. Divide porridge among bowls, then serve topped with banana, blueberries and maple syrup.
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