Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 7.29 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 2 tomatoes
- 1/4 baby cos lettuce
- 5milliliter virgin olive oil spray
- 5milliliter virgin olive oil spray
- 4 slices light tasty cheese
- 400grams Four Seasons Coleslaw no dressing
- 250milliliter masterfoods chilli sauce medium
- 2/3 cup multigrain breadcrumbs
- 420grams tin no-added-salt Mexican Style 3 Bean Mix
- 1/2 cup Macro hemp seeds
- 2 free range eggs
- 3/4 cup light Greek-style yoghurt
- 4 bread rolls
- 3 cloves garlic, minced
Nutrition per serving
3400kJ
Protein
39.2grams
Sugars
24.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Preheat oven to 180°C. Line a baking tray with baking paper.
Step 2 of 6
Spray a medium frying pan with oil and place over medium heat. Add garlic and sauté for 2 minutes. Transfer to a blender, add bean mix and pulse until smooth.
Step 3 of 6
Transfer mixture to a bowl, add breadcrumbs and season with pepper to taste. Form mixture into four burger patties.
Step 4 of 6
Dip each patty into egg, shake off excess, then coat in hemp seeds. Place on prepared tray and spray lightly with olive oil. Bake for 10 minutes, then flip patties and spray second side with olive oil and return to oven for a further 10 minutes.
Step 5 of 6
Meanwhile, combine chilli paste and yoghurt and set aside.
Step 6 of 6
Assemble burgers on rolls with lettuce, tomato, burger pattie and cheese slices and finish with chilli yoghurt. Serve burgers with coleslaw on the side.
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