Preparation time is 20minutes
Cook time is 10minutes
Total time is 30minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 1 bread rolls grain lunch
- 1 bunch basil
- 2 zucchini
- 400grams mozzarella
- 850grams canned chickpeas
- 270grams semi-dried tomatoes
- 1/3 cup parmesan, grated
- 60grams rocket
- 1/3 cup pesto
- 1 1/2 cup panko breadcrumbs
Nutrition per serving
3120kJ
Protein
34.8grams
Sugars
7.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Drain 2 x 425g cans chickpeas and grate 2 zucchinis. Place half the chickpeas and half the zucchini into a food processor with 1 1/2 cups panko breadcrumbs, cup pesto and cup grated parmesan. Pulse to combine. Transfer to a bowl. Lightly mash reserved chickpeas and add to mixture with remaining zucchini. Season and mix. Divide into 6 patties and place on a tray. Cover with plastic and chill before using (see tip).
Step 2 of 2
Fill buns with rocket, burger, mozzarella, semi-dried tomatoes and basil leaves.
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