Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2 cups traditional rolled oats
- 3 1/2 cups milk
- 1 cup Greek-style natural yoghurt
- 4 figs, cut in half
- 1 banana, sliced
- 125grams blackberries
- 125grams raspberries
- 1/3 cup honey
- 2tablespoons unsalted pistachio kernels, toasted, chopped
- 1teaspoons ground cinnamon
Nutrition per serving
2820kJ / 672Cal
2820 Kilojoules or 672 Calories
32% of daily energy intake*
Protein
19.2grams
Fat
21.4grams
Carbs
94.5grams
Sugars
58.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Kickstart your day with a quick, warming bowl of cinnamon porridge topped with fruit, honey and Greek-style natural yoghurt.
Method
Step 1 of 2
Place oats, milk and 1 cup water in a large saucepan over medium-high heat. Cook, stirring, for 3 minutes or until mixture begins to boil. Reduce heat and simmer, stirring, for a further 2 minutes or until soft and creamy. Remove from heat.
Step 2 of 2
Spoon porridge into serving bowls. Top with yoghurt, fig, banana, blackberries and raspberries. Drizzle with honey, then top with pistachio. Serve sprinkled with cinnamon.
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