Tarragon & Cheddar Cheese Soufflé Omelette
Cook time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 6 eggs
- 4tablespoons tarragon, chopped
- 100grams strong Cheddar cheese, grated
- 2tablespoons unsalted butter
- 1/4 cup crisp salad (to serve)
- 4 slices crusty bread (to serve)
Nutrition per serving
1560kJ / 372Cal
1560 Kilojoules or 372 Calories
18% of daily energy intake*
Protein
19.0grams
Fat
24.4grams
Carbs
19.6grams
Sugars
1.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Separate the eggs and set aside the yolks. In a clean bowl, whisk the egg whites until stiff.
Step 2 of 4
Place the egg yolks in a separate bowl with the tarragon and Cheddar cheese and lightly beat.
Step 3 of 4
Heat the butter in a large heavy-based frying pan. Carefully fold the egg white mixture into the egg yolk mixture and add to the pan. Cook for 2-3 minutes over a high heat and then place under a preheated medium-hot grill for 3-4 minutes or until the top is souffléd and lightly golden.
Step 4 of 4
Serve immediately with a crisp salad and crusty bread.
Categories
- High protein
- Seafood free
- Tree nut free
- Breakfast
- Egg
- Low sugar
- Sesame free
- French
- Omelette
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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