Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 50grams unsalted butter
- 2tablespoons clear honey
- 4 bananas, cut in half lengthways
- 2 dessert apples, grated
- 300grams Greek yoghurt
- 1 orange
- 50grams walnuts, toasted
- 2tablespoons flaked almonds, toasted
- 2tablespoons maple syrup
Nutrition per serving
2230kJ / 532Cal
2230 Kilojoules or 532 Calories
26% of daily energy intake*
Protein
8.3grams
Fat
28.8grams
Carbs
65.0grams
Sugars
61.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Melt the butter in a frying pan with the honey until it sizzles.
Step 2 of 5
Place the bananas in the frying pan, cut side down, and cook for 3-4 minutes, until golden.
Step 3 of 5
Meanwhile, mix together the grated apple, yoghurt and orange rind.
Step 4 of 5
Spoon the bananas onto 4 warmed plates and top with a large dollop of the yoghurt mixture.
Step 5 of 5
Sprinkle over the nuts, then drizzle with the maple syrup and any juices from the pan to serve.
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