Preparation time is 45minutes
Cook time is 5minutes
Total time is 50minutes
Serve is for 16 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
16
- 75grams hazelnuts, chopped
- 75grams Brazil nuts, chopped
- 350grams dates, soft, pitted, chopped
- 50grams coconut oil
- 40grams cocoa powder
- 1teaspoons vanilla extract
- 15grams flax seeds
- 15grams sesame seeds
Nutrition per serving
738kJ / 177Cal
738 Kilojoules or 177 Calories
8% of daily energy intake*
Protein
2.6grams
Fat
10.8grams
Carbs
15.6grams
Sugars
14.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Cocoa powder makes these raw fruit and nut bars chocolatey and delicious.
Method
Step 1 of 3
Heat a dry pan on medium heat and toast the hazelnuts for 2-3 minutes, tossing often to ensure they don't burn. Tip into a food processor with the Brazil nuts and blitz to a coarse mix. Tip into a bowl.
Step 2 of 3
Add the dates to the food processor and pulse until smooth. Add the coconut oil, cocoa and vanilla and blitz until incorporated. Tip in the seeds and nuts and pulse until just combined.
Step 3 of 3
Line a baking tin with parchment paper and spoon the mix in, pressing down with the back of a spoon to form an even layer. Place in the freezer for 30 minutes to set, then slice into 15 bars.
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