Preparation time is 45minutes
Cook time is 5minutes
Total time is 50minutes
Serve is for 15 people
Unable to load
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
15
- 400grams dates, soft, pitted, chopped
- 150grams cashew nuts, chopped
- 150grams peanuts, chopped
- 60grams cocoa powder
- 1tablespoons peanut butter, smooth
- 1teaspoons vanilla extract
Nutrition per serving
920kJ / 219Cal
920 Kilojoules or 219 Calories
11% of daily energy intake*
Protein
5.7grams
Fat
11.5grams
Carbs
21.7grams
Sugars
18.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These speedy 6 ingredient fruit and nut bars are super simple and perfect for an afternoon energy boost.
Method
Step 1 of 3
Tip all of the ingredients into a food processor and blend well.
Step 2 of 3
Add a tablespoon of water and blitz again, adding more water if necessary to make a sticky dough.
Step 3 of 3
Line a baking tin with parchment paper and spoon the mix in, pressing down with the back of a spoon to form an even layer. Place in the freezer for 30 minutes to set, then slice into 15 bars.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.