Preparation time is 20minutes
Total time is 20minutes
Serve is for 9 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
9
- 40grams walnuts
- 60grams dates, pittedingredient tip
- 1tablespoons almond butter
- 2tablespoons desiccated coconut, unsweetened
- 1/2teaspoons vanilla
- 1/2teaspoons ginger
Nutrition per serving
320kJ / 77Cal
320 Kilojoules or 77 Calories
4% of daily energy intake*
Protein
1.4grams
Fat
5.5grams
Carbs
5.2grams
Sugars
4.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These bliss balls are the perfect afternoon snack for an energy boost and can be made in 10 minutes.
Method
Step 1 of 4
Line a baking sheet with parchment paper. Place the walnuts in a food processor and blitz to a fine consistency.
Step 2 of 4
Add the almond butter, dates, ginger and vanilla and pulse until smooth. Add a dash of water if the mix looks too dry.
Step 3 of 4
With your hands, roll the dough into 9 even balls and place on the baking sheet. Place the desiccated coconut in a shallow dish roll the balls in the coconut to coat fully.
Step 4 of 4
Eat at room temperature or place the tray in the fridge to firm up for 10-20 minutes.
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