Preparation time is 20minutes
Total time is 20minutes
Serve is for 12 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
12
- 70grams cashew nuts
- 130grams oats
- 1tablespoons almond butter
- 2tablespoons cocoa powder, unsweetened
- 1 medium banana, ripe, mashed
- 25grams prunes, pitted
- 1/2teaspoons vanilla
- 2tablespoons desiccated coconut, unsweetened
Nutrition per serving
467kJ / 112Cal
467 Kilojoules or 112 Calories
5% of daily energy intake*
Protein
3.3grams
Fat
5.8grams
Carbs
11.1grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These simple cocoa bliss balls are naturally sweet thanks to ripe banana, perfect for making with the kids.
Method
Step 1 of 4
Line a baking sheet with parchment paper.
Step 2 of 4
Place the cashews and oats in a food processor and blitz to a coarse flour consistency. Add the almond butter, cocoa, banana, prunes and vanilla and pulse until smooth. Add a dash of water if the mix looks too dry.
Step 3 of 4
Place the desiccated coconut in a shallow dish and roll the dough into 12 balls with your hands and place on the baking tray. Roll the balls in the coconut to coat fully and place back on the tray.
Step 4 of 4
Place the tray in the fridge to firm up for 10-20 minutes.
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