Preparation time is 30minutes
Cook time is 10minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
For the raita
- 1 medium red onion, peeled and diced
- 30grams coriander, diced
- 10grams mint, diced
- 1/2 cup yoghurt
- 2 medium chicken breasts, butterfly cut in half
- 1teaspoons paprika
- 1tablespoons lemon juice
- 2tablespoons olive oil
- 4 pita bread
- 50grams rocket, washed
- 2 medium tomatoes, chopped
Nutrition per serving
2030kJ / 485Cal
2030 Kilojoules or 485 Calories
23% of daily energy intake*
Protein
13.0grams
Fat
12.0grams
Carbs
63.5grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A simple chargrill chicken kebab is complimented by a chunky and refreshing raita.
Method
Step 1 of 3
Combine the yoghurt with the chopped onion, coriander and mint, leave to one side. Marinade the chicken in the paprika, lemon juice and olive oil and leave to one side for 30 minutes to marinade.
Step 2 of 3
Chargrill the sliced chicken for 3 minutes on each side or until cooked fully through and set aside.
Step 3 of 3
Heat up the pita breads for 1 minutes and then slice open. Stuff the pita with the chicken, rocket, tomatoes. Serve with riata.
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