Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 300grams beef meatballs
- 1 1/3 cup tomato pasta sauce
- 4 ciabatta rolls
- 125grams mozzarella cheese, sliced
- 75grams rocket
- 1/2teaspoons salt
- 1/2teaspoons pepper
Nutrition per serving
5300kJ / 1260Cal
5300 Kilojoules or 1260 Calories
61% of daily energy intake*
Protein
49.5grams
Fat
37.8grams
Carbs
174grams
Sugars
17.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat the oil in a frying pan. Add the meatballs and cook for 5 minutes until browned all over. Pour in the sauce and bring to the boil, then reduce the heat and simmer for 10 minutes. Taste and adjust the seasoning if necessary.
Step 2 of 2
Lightly toast the ciabattas and split in half. Pile the meatballs and sauce on the bottom halves, top with the mozzarella and cook under a preheated hot grill for 1-2 minutes until starting to melt. Add some rocket, replace the ciabatta tops and serve immediately.
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