Middle Eastern Beef and Pine Nut Pizzas
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
17 Ingredients
Number of servings
4
- 500grams Lean Beef Mince
- 1tablespoons olive oil
- 2 cloves garlic, crushed
- 1teaspoons ground cumin
- 1teaspoons ground coriander
- 1/2teaspoons ground cinnamon
- 300grams butternut pumpkin, peeled, cut into 2cm pieces
- 2 wholemeal lebanese breads (30cm)
- 2/3 cup pizza sauce with garlic, onion and herbs
- 1/2 small red onion, thinly sliced
- 200grams grape tomatoes, halved
- 2/3 mozzarella cheese, grated
- 2tablespoons pine nuts
- 30grams baby spinach (to serve)
- 1 bunch coriander
- 1tablespoons Greek Yoghurt
- 2 lime, cut into wedges
Nutrition per serving
2900kJ / 695Cal
2900 Kilojoules or 695 Calories
33% of daily energy intake*
Protein
49.2grams
Fat
39.2grams
Carbs
35.8grams
Sugars
13.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:You can also use pre-made pizza bases which are available in wholemeal and gluten free.
Method
Step 1 of 5
Preheat oven to 200°C (180° fan-forced). Line 2 large baking trays with baking paper.
Step 2 of 5
Heat oil in a large non-stick frying pan over medium-high heat. Cook mince for 3 to 4 minutes or until browned. Add garlic and spices and cook for a further minute or until fragrant.
Step 3 of 5
Meanwhile, microwave pumpkin on HIGH (100%) for 2 to 3 minutes or until just tender. Drain.
Step 4 of 5
Place one Lebanese bread on each of the prepared baking trays. Divide the pizza sauce between breads, top with mince mixture and sprinkle with onion, tomatoes, cheese and pine nuts. Cook in oven for 10 to 12 minutes or until bread is crisp and cheese melted.
Step 5 of 5
Top pizzas with baby spinach, coriander and yoghurt. Serve with lemon wedges.
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