Preparation time is 15minutes
Cook time is 8minutes
Total time is 23minutes
Serve is for 6 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 450grams Brussels sprouts
- 2tablespoons butter
- 1 shallot, finely chopped
- 1 orange
- 1/3 cup fresh orange juice
- 1tablespoons lime, fresh, juiced
- 1 pinch salt
- 1 pinch freshly ground black pepper
Nutrition per serving
397kJ / 95Cal
397 Kilojoules or 95 Calories
5% of daily energy intake*
Protein
3.5grams
Fat
6.0grams
Carbs
5.4grams
Sugars
3.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This easy to make brussels sprouts recipe is flavoured with shallot and orange creating the ultimate side dish to your roast dinner.
Method
Step 1 of 4
Using a small knife, remove the outer leaves from the Brussels sprouts. To help the sprouts cook evenly and quickly, cut into the bottom of each one.
Step 2 of 4
Bring a large saucepan of lightly salted water to a boil over high heat. Add the sprouts, return to a boil, and cook about 8 minutes, or until barely tender. Drain well. Let stand until cool enough to handle. Cut each sprout in half lengthwise.
Step 3 of 4
Melt the butter in a large frying pan over medium-high heat. Add the shallot and cook, stirring often, about 3 minutes or until golden brown. Add the sprouts and cook, stirring often, about 2 minutes until heated through.
Step 4 of 4
Stir in the orange zest and juice and cook for 2 minutes, or until the liquid is reduced by half. Remove from the heat and stir in the lime juice. Season with salt and pepper. Serve hot.
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