Pumpkin & Mint Salad

Pumpkin & Mint Salad
Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 12 people
Difficulty level: 3 out of 4

9 Ingredients

Number of servings
12
  • 3teaspoons sugar
  • 1/2 cup mint leaves
  • 1kilograms pumpkin
  • 2tablespoons extra virgin olive oil, extra
  • 1/4 cup white wine vinegar
  • 1 pinch pepper (for seasoning)
  • 1tablespoons olive oil
  • 3 clove garlic, thinly sliced
  • 1 pinch pink salt ground (to taste)

Nutrition per serving

343 Kilojoules or 82 Calories
4% of daily energy intake*
Protein
0.9grams
Fat
4.4grams
Carbs
11.0grams
Sugars
3.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Preheat a chargrill pan over medium-high heat.

Step 2 of 4

Peel pumpkin and cut into 1cm thick slices. Brush with olive oil and season with salt and pepper. Reduce heat to medium and cook pumpkin slices for 2-3 minutes each side until just tender and charred.

Step 3 of 4

Layer grilled pumpkin, mint leaves and garlic in a warm baking dish. Combine vinegar, sugar and oil. Drizzle over pumpkin mixture and stir to combine. Season with salt and pepper.

Step 4 of 4

Set aside for 10 minutes to allow dressing to absorb. Transfer to a serving bowl.

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