Pumpkin & Mint Salad
Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 12 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
12
- 3teaspoons sugar
- 1/2 cup mint leaves
- 1kilograms pumpkin
- 2tablespoons extra virgin olive oil, extra
- 1/4 cup white wine vinegar
- 1 pinch pepper (for seasoning)
- 1tablespoons olive oil
- 3 clove garlic, thinly sliced
- 1 pinch pink salt ground (to taste)
Nutrition per serving
343kJ / 82Cal
343 Kilojoules or 82 Calories
4% of daily energy intake*
Protein
0.9grams
Fat
4.4grams
Carbs
11.0grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat a chargrill pan over medium-high heat.
Step 2 of 4
Peel pumpkin and cut into 1cm thick slices. Brush with olive oil and season with salt and pepper. Reduce heat to medium and cook pumpkin slices for 2-3 minutes each side until just tender and charred.
Step 3 of 4
Layer grilled pumpkin, mint leaves and garlic in a warm baking dish. Combine vinegar, sugar and oil. Drizzle over pumpkin mixture and stir to combine. Season with salt and pepper.
Step 4 of 4
Set aside for 10 minutes to allow dressing to absorb. Transfer to a serving bowl.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Low salt
- Salad
- Gluten free
- Tree nut free
- Egg free
- Pumpkin
- Low sugar
- Sesame free
- Australian
- Salads
- Soy free
- Wheat free
- Vegetarian
- Vegan
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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