Zucchini Spiral Salad
Preparation time is 20minutes
Total time is 20minutes
Serve is for 8 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
8
- 700grams zucchini
- 1/2 cup mint leaves, firmly packed
- 1/2 cup basil, firmly packed
- 3/4 cup macadamias
- 1 garlic clove
- 1/2 cup avocado oil
- 1/2teaspoons salt
- 2tablespoons lemon juice
- 1 cup frozen peas
- 1/2 cup semi dried tomatoes
- 1 avocado
Nutrition per serving
1310kJ
Protein
4.5grams
Sugars
5.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Using a spiraliser or mandolin, julienne 700g zucchini and place in a bowl. Set aside. Process 1/2 cup firmly packed mint leaves, 1/2 cup firmly packed basil with 1/4 cup toasted chopped macadamias and 1 crushed garlic clove until finely chopped. Add 1/2 cup avocado oil, a good pinch of salt and 1 tbs lemon juice and process until smooth and well combined.
Step 2 of 2
Gently toss herb dressing through the zucchini noodles to coat. Add 1 cup thawed peas, 1/2 cup drained halved semi-dried tomatoes, 1/2 cup chopped toasted macadamias. Peel, seed and chop 1 avocado and toss gently with 1 tbs lemon juice. Add avocado to vegetables, season to taste and gently toss together and serve.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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