Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
6
- 600grams brussels sprouts, trimmed, halved
- 50grams creamy mild blue cheese
- 2tablespoons olive oil
- 4 sprig sage, leaves picked
- 1/2 cup hazelnuts, roughly chopped
Nutrition per serving
785kJ / 188Cal
785 Kilojoules or 188 Calories
9% of daily energy intake*
Protein
6.8grams
Fat
15.6grams
Carbs
2.7grams
Sugars
2.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook Brussels sprouts in a large pan of boiling, salted water for 2 minutes. Drain well.
Step 2 of 3
Heat oil in a large frying pan over medium heat. Add sage leaves and hazelnuts. Stir for 1-2 minutes or until hazelnuts are golden and sage is crisp. Remove from heat and transfer nuts and sage to a paper towel-lined plate.
Step 3 of 3
Return pan to cooktop over high heat. Add Brussels sprouts and cook for 4 minutes, tossing regularly, or until golden and slightly charred. Transfer to a serving platter and top with sage, hazelnuts and crumbled cheese.
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