Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 30grams butter
- 500grams brussels sprouts, halved
- 1tablespoons olive oil
- 2teaspoons fresh thyme leaves
- 2 cloves garlic, sliced
Nutrition per serving
580kJ / 139Cal
580 Kilojoules or 139 Calories
7% of daily energy intake*
Protein
5.0grams
Fat
10.8grams
Carbs
3.0grams
Sugars
2.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Bring a large saucepan of water to the boil over high heat. Cook sprouts for 3-5 minutes or until tender. Drain.
Step 2 of 2
Heat oil in a large frying pan over medium-high heat. Cook sprouts, tossing regularly, for 6-8 minutes or until charred. Season. Add butter, thyme and garlic and cook, stirring, for 2 minutes or until butter turns a nut-brown colour and garlic and thyme are fragrant. Serve.
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