Pancakes With Asparagus, Feta Cheese & Dill
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 2 people
Estimated cost per serve is 15.93 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
For the batter
- 125grams plain flour
- 1 pinch salt
- 1 egg
- 1 1/4 cup milk
For the filling
- 4-6 fine asparagus spears, trimmed and cut into 3 pieces
- 125grams feta cheese, crumbled
- 1 handful dill, finely chopped
- 1 pinch freshly ground black pepper
- 5milliliter olive oil, for frying
Nutrition per serving
2290kJ / 545Cal
2290 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
26.6grams
Fat
24.9grams
Carbs
53.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Put the flour in a mixing bowl with a pinch of salt, stir, then make a well in the centre. Crack the egg into the well and add a tiny amount of the milk. Using a wooden spoon, stir the egg and milk, letting the flour gradually tumble in. Add the rest of the milk, little by little, stirring continuously, until all the flour has been incorporated and the mixture is lump-free. Put it in the refrigerator to rest for 30 minutes, if you have time.
Step 2 of 4
Cook the asparagus in boiling salted water for 4 minutes, or until soft. Drain and refresh in cold water. Transfer to a bowl and mix with the dill, feta cheese, and some black pepper.
Step 3 of 4
In a small flat frying pan or pancake pan, heat a drizzle of olive oil over a high heat, swirling it around the pan, then tipping it out again. Stir the batter mix, then spoon in 2 tablespoons of it, swirling it around the pan so it reaches the edges. Cook for a couple of minutes, then pull up the edges with a palette knife. Turn the pancake over and cook the other side for 1 minute. Slide it out onto a plate.
Step 4 of 4
Spoon the filling onto the pancakes and either roll or fold them up.
Categories
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