Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 4 cloves garlic, peeled, whole
- 3 red onions, peeled and sliced
- 1teaspoons thyme
- 10 anchovies, drained, whole
- 125grams spinach
- 60grams olives, pitted and sliced
- 200grams puff pastry sheet, ready rolled
- 2tablespoons milk
Nutrition per serving
1450kJ / 345Cal
1450 Kilojoules or 345 Calories
17% of daily energy intake*
Protein
8.5grams
Fat
20.5grams
Carbs
33.2grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This savoury French tart is perfect for a picnic or light lunch.
Method
Step 1 of 3
Pre-heat the oven to 180°C. Heat the oil in a large pan on medium high heat and cook the onions for 10 minutes. Stir in the garlic and thyme and cook for 1 minute.
Step 2 of 3
Add the spinach to the pan and cook until wilted, 2 minutes or so. Place the puff pastry sheet on a lined baking sheet and score a border around the edge.
Step 3 of 3
Spoon the mixture inside the border and scatter with olives and dot with anchovies. Brush the border with milk and bake for 15 minutes, until golden.
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