Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 17.15 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 3tablespoons groundnut oil
- 500grams lean beef, cut into thin slices
- 1 red capsicum, cored, deseeded and cut into strips
- 6 baby sweetcorn, cut in half lengthways
- 1 green chilli, deseeded and cut into strips
- 3 shallots, cut into thin wedges
- 2tablespoons black bean sauce
- 4tablespoons water
- 1teaspoons cornflour, mixed to a paste with 1 tablespoon water
- 1 pinch salt
Nutrition per serving
1640kJ / 392Cal
1640 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
30.0grams
Fat
24.0grams
Carbs
16.8grams
Sugars
9.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat 1 tablespoon of the oil in a wok over a high heat until the oil starts to shimmer. Add half the beef, season with salt and stir-fry for 2 minutes. When it begins to colour, lift the beef on to a plate using a slotted spoon. Heat another 1 tablespoon of the oil and stir-fry the rest of the beef in the same way.
Step 2 of 2
Return the wok to the heat and wipe it clean with kitchen paper. Heat the remaining oil and tip in the pepper, sweetcorn, chilli and shallots. Stir-fry for 2 minutes before adding the black bean sauce, the measurement water and the cornflour paste. Bring to the boil, return the beef to the wok and stir-fry until the sauce thickens and coats the stir-fry in a velvety glaze. Serve with rice, if liked.
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