Barbecued Steak With Salsas
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
15 Ingredients
Number of servings
6
Mango salsa
- 1 mango, diced
- 1 small red onion, chopped
- 1/4 cup fresh lime juice
- 1 small red capsicum, finely diced
- 1/4 cup coriander, chopped
- 1 clove garlic, minced
- 1 green chilli, finely chopped
- 1teaspoons sesame oil
Radish salsa
- 6 radishes, trimmed, finely chopped
- 1 bunch asparagus, thinly sliced
- 3 spring onions, thinly sliced
- 1/2 cup parsley, chopped
- 1/4 cup lemon juice
- 1tablespoons olive oil
- 8 porterhouse steaks
Nutrition per serving
4530kJ / 1080Cal
4530 Kilojoules or 1080 Calories
52% of daily energy intake*
Protein
130grams
Fat
57.0grams
Carbs
12.5grams
Sugars
9.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat a barbecue grill or chargrill pan over medium-high heat. Brush steaks with oil and season with salt and pepper. Cook, turning once only, for 4 minutes each side or until cooked to your liking. Serve with salsas.
Step 2 of 3
To make the radish salsa, combine all ingredients in a bowl. Season with salt and pepper.
Step 3 of 3
To make the mango salsa, mix all ingredients together in a bowl.
Categories
- Seafood free
- Low salt
- Gluten free
- Lunch
- Tree nut free
- Egg free
- Steak
- Low sugar
- Father's Day
- Quick & easy dinner
- Mains
- Spanish
- High protein
- Christmas
- Soy free
- Wheat free
- Quick & easy lunch
- Mango
- Asparagus
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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