Baby's Chicken And Asparagus Purée
Preparation time is 15minutes
Cook time is 12minutes
Total time is 27minutes
Serve is for 10 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
10
- 400grams rice noodles
- 1 bunch asparagus, cut into chunks
- 600grams chicken breast fillets, thinly sliced
- 1tablespoons vegetable oil
Nutrition per serving
964kJ / 230Cal
964 Kilojoules or 230 Calories
11% of daily energy intake*
Protein
3.5grams
Fat
2.5grams
Carbs
31.9grams
Sugars
0.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
To freeze, cool the mixture thoroughly, freeze in individual portions and label. Defrost thoroughly before heating for your baby.
Method
Step 1 of 3
Prepare noodles according to packet directions.
Step 2 of 3
Heat 1 teaspoon of oil in a wok over medium-high heat. Stir-fry asparagus and 2 tablespoons water. Cover with lid or foil. Cook for 3 minutes or until tender and bright green. Set aside.
Step 3 of 3
Heat wok until dry. Add remaining oil in wok. Stir-fry chicken in 3 batches for 2 minutes or until cooked. Combine chicken, noodles, vegetables and 1/2 cup water in a blender. Purée to desired consistency for baby’s developmental age. (Add a little more water if your baby prefers it smoother). Serves 10 baby portions
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