Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 675grams turkey mince
- 1 handful fresh thyme, leaves only, finely chopped
- 1 lemon, grated zest and juice
- 1 medium fresh medium-hot red chilli, deseeded and finely chopped
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 knob butter, melted
- 2tablespoons plain flour, to dust
- 1/4 cup olive oil, for frying
- 4 hamburger buns, to serve
- 1 leaves crisp lettuce, to serve
- 3 tomato slices, to serve
- 4tablespoons good-quality mayonnaise, to serve
Nutrition per serving
2950kJ / 705Cal
2950 Kilojoules or 705 Calories
34% of daily energy intake*
Protein
49.0grams
Fat
30.5grams
Carbs
57.5grams
Sugars
9.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Put the turkey mince, thyme, lemon zest and juice, and chilli in a bowl. Season well with salt and black pepper. Mix together until well combined.
Step 2 of 3
Now add the melted butter and, using your hands, work the mixture until it all sticks together. Divide the mixture into four, then scoop up each portion and form into a ball. Press flat with your hands to form a burger. Dust with the flour, then chill in the refrigerator for 5-10 minutes to firm up.
Step 3 of 3
Heat a little olive or vegetable oil in a non-stick frying pan over a medium-high heat. Fry the burgers for about 4 minutes on each side until golden and cooked through. Serve in a bun with crisp lettuce, slices of tomato, and a dollop of mayonnaise.
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