Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2 onion, sliced
- 4 field mushrooms
- 1 handful iceberg lettuce
- 2 tomato, sliced
- 1grams olive oil spray
- 1tablespoons tomato sauce
- 4 slice swiss cheese
- 2teaspoons dijon mustard
- 250grams lean beef mince
- 1 free range egg
Nutrition per serving
1060kJ / 252Cal
1060 Kilojoules or 252 Calories
12% of daily energy intake*
Protein
20.6grams
Fat
14.1grams
Carbs
11.0grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Combine mince, egg, sauce and mustard in a bowl and season with freshly ground black pepper. Use clean hands to mix until well combined. Divide mixture into four portions and shape into round flat patties.
Step 2 of 6
Spray a large non-stick frying pan with oil and heat over medium-low heat.
Step 3 of 6
Add onions and cook, stirring often, for 10 minutes or until soft and golden brown. Transfer to a plate and cover with foil to keep warm.
Step 4 of 6
Trim mushroom stalks. Heat a chargrill pan or barbecue flat plate over medium-high heat. Lightly spray mushrooms with oil and cook for 2 minutes each side or until tender and golden. Divide between serving plates.
Step 5 of 6
Add burger patties to the chargrill and cook for 3 minutes each side or until cooked through.
Step 6 of 6
Top mushrooms with lettuce, patties, cheese, tomato and onion.
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