Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 20 people
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Difficulty level: 2 out of 4
2 Ingredients
Number of servings
20
- 1.20kilograms butternut pumpkin, peel and seed
- 2 cup water
Nutrition per serving
113kJ / 27Cal
113 Kilojoules or 27 Calories
1% of daily energy intake*
Protein
0.6grams
Fat
0.1grams
Carbs
7.0grams
Sugars
1.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Enjoy our creamy pumpkin mash recipe. It's packed with flavour and goodness, it's the ideal accompaniment to any dinner with the family. Try it today.
Method
Step 1 of 3
Place water into a saucepan and bring to the boil.
Step 2 of 3
Cut, peel and deseed butternut pumpkin and add to water. Cover saucepan, reduce heat and simmer for 15 minutes until pumpkin is tender.
Step 3 of 3
Remove 1 cup of pumpkin mixture. Mash to desired consistency for baby's developmental age and cool. Note: Serves 20 quarter cup serves for infants starting on solids.
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