Preparation time is 15minutes
Cook time is 11minutes
Total time is 26minutes
Serve is for 1 people
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Difficulty level: 2 out of 4
5 Ingredients
- 1 carrot
- 1 potato
- 2tablespoons milk (dash)
- 1tablespoons cheese, grated
- 1tablespoons breadcrumbs
Nutrition per serving
964kJ / 230Cal
964 Kilojoules or 230 Calories
11% of daily energy intake*
Protein
8.4grams
Fat
5.2grams
Carbs
34.7grams
Sugars
15.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Cut carrot and potato into similar sized pieces. Steam or microwave for 6 minutes until tender.
Step 2 of 2
Preheat grill to high. Roughly mash cooked vegetables together and stir in a little milk to make smooth (the smoothness will depend on the age of your toddler). Spoon a serving portion into a small ovenproof dish. Combine breadcrumbs and grated cheese. Sprinkle over mash. Grill for 5 minutes or until golden.
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