Oven Baked Sweet Potato Gnocchi
Preparation time is 10minutes
Cook time is 50minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 3 medium sweet potatoes
- 2 1/2 cups plain flour (plus extra for rolling the dough)
- 2teaspoons salt
- 1tablespoons nutritional yeast flakes (or grated parmesan)
Nutrition per serving
1630kJ / 390Cal
1630 Kilojoules or 390 Calories
19% of daily energy intake*
Protein
12.1grams
Fat
1.2grams
Carbs
80.8grams
Sugars
4.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this sweet potato gnocchi from scratch. The delicious and easier than you think!
Method
Step 1 of 4
Heat the oven to 200C. Cover a medium sized baking tray with baking paper. Pierce the skin of the sweet potatoes with a fork, put them in the oven and bake for 40- 45 minutes or until tender. Remove from the oven and allow them to cool. When cool enough to handle, remove the skin, and mash (or use a hand blender) until the potato is smooth and has no lumps.
Step 2 of 4
Combine the salt, yeast flakes (or Parmesan) and 2 1/2 cups of the (Gluten Free if using) flour in a medium sized bowl. Dust a large pastry sheet or a clean work surface with flour and pile the flour mixture onto the surface. Make a well in the middle of the flour. Spoon the mash into the well and, using your hands, mix the sweet potato into the flour. Continue to work the mixture until both are fully combined. The dough should be quite dry not sticky. Gradually add more flour if necessary but don't let it get crumbly. Fill a large saucepan with water, bringing it to boiling point when the gnocchi is cut and ready to cook.
Step 3 of 4
Roll the dough into a ball and cut it into eight pieces. Roll each piece into a log shape, about 1/2 an inch thick. Use a pastry cutter or knife to the gnocchi into 1 inch pieces. Toss the cut pieces onto a floured tray or sheet of baking paper to keep it dry. Use a gnocchi board or a fork to press grooves into each piece of gnocchi. Add the gnocchi to the boiling water and cook for about 4-5 minutes. Gnocchi floats to the surface of the water when it's ready, it cooks very quickly. Reserve 1/2 cup of the cooking water then, using a slotted spoon, remove the gnocchi from the water, adding it to your chosen sauce. Add the reserved water and give it a toss to coat and combine with the gnocchi and sauce. Serve with some garlic bread and lashings of your favourite grated cheese.
Step 4 of 4
SAUCES: Tomato or Basil pesto, Creamy cheese sauces using Parmesan, Provolone, Pecorino, Blue cheese or a really sharp tasty cheese, Pancetta or bacon with onion and garlic in a brown butter sauce, Roasted cherry tomato and basil, Roasted cherry tomato, spinach and oregano, and the family favourite mushroom and spinach in sage burnt butter, with or without a dash of cream added at the end - some add cream to theirs but I much prefer it without.
PASTA: This recipe can be used for potato, pumpkin, potato and spinach, potato and silverbeet, potato and beetroot . I have experimented with these and they are delish, the only limitation on trying different flavours is your imagination.
MAKE IT AHEAD: The pasta can be kept in a sealed contained in the fridge for a few days if you want to make it ahead of time. I add some semolina or flour, give it a shake to coat the pieces to prevent them sticking together (It also freezes well like this)
Categories
- Gnocchi
- Low saturated fat
- High fibre
- High protein
- Sweet potato
- Low sugar
- Italian
- Entrees
- Low fat
- Low ingredient
- Customer
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.