Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 18 people
Difficulty level: 3 out of 4
9 Ingredients
- 1tablespoons self raising flour
- 1/4 cup milk
- 1/4 cup frozen peas
- 105grams pink salmon in springwater, drained
- 1/3 cup corn kernels
- 4 eggs
- 1/3 cup cheese, grated
- 3 cherry tomatoes, halved
- 2 leaves butter lettuce
Nutrition per serving
178kJ / 42Cal
178 Kilojoules or 42 Calories
2% of daily energy intake*
Protein
3.8grams
Fat
2.4grams
Carbs
1.3grams
Sugars
0.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 190°C. Lightly whisk eggs with self-raising flour and pink salmon in springwater.
Step 2 of 4
Add to egg mixture with milk, grated cheese, corn kernels and frozen peas. Stir to combine.
Step 3 of 4
Spoon mixture into 12-hole patty pans and bake for 15 minutes until puffed and golden. Repeat with remaining mixture.
Step 4 of 4
Cool. Add to lunch box with some cherry tomatoes and butter lettuce leaves.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.