Preparation time is 25minutes
Cook time is 10minutes
Total time is 35minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 3 lemons
- 4 globe artichokes
- 1 bunch large rocket leaves
- 22grams Parmesan cheese, freshly grated
- 1 pinch freshly ground pepper
- 2tablespoons extra virgin olive oil
- 1tablespoons balsamic vinegar
Nutrition per serving
675kJ / 161Cal
675 Kilojoules or 161 Calories
8% of daily energy intake*
Protein
3.3grams
Fat
12.2grams
Carbs
7.8grams
Sugars
7.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try our artichoke salad, made with fresh artichokes, crisp rocket and tasty balsamic. This delicious combination of flavours is a great lunch or side dish.
Method
Step 1 of 3
Add the juice and rinds of 2 lemons to a large bowl of cold water. Pull the tough, dark green leaves from each artichoke to reveal the pale green core of leaves. Cut off the cones at the indentation just above the artichoke bottom. Dig out the hairy choke with a teaspoon. With a paring knife, trim away the thick green skin and immediately place the artichoke bottom in the lemon water.
Step 2 of 3
Bring a saucepan of lightly salted water with the juice of 1 lemon to a boil. Cook the artichoke bottoms for 10 minutes, or until tender. Drain well and let cool.
Step 3 of 3
Quarter the artichokes. Divide the rocket leaves and artichokes among 4 plates. Sprinkle with cheese and pepper, and drizzle with the olive oil and balsamic vinegar.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.