Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 175grams bulgur wheat
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 1/2teaspoons rock salt
- 2 tomatoes, diced
- 1 avocado, peeled, pitted, and diced
- 1 small red capsicum, deseeded and diced
- 60grams red onion, diced
- 1 handful coriander leaves, roughly chopped
- 1/2 cup lime juice
- 2tablespoons extra virgin olive oil
Nutrition per serving
1480kJ / 352Cal
1480 Kilojoules or 352 Calories
17% of daily energy intake*
Protein
8.1grams
Fat
18.2grams
Carbs
38.2grams
Sugars
7.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Tabbouleh is a traditional part of a mezze in the Middle East, but it also makes an excellent salad. The lime and avocado in this version give it a fresh dimension.
Method
Step 1 of 3
Place 350 ml of water in a large saucepan and bring to the boil. Place the bulgur wheat and rock salt in a large bowl. Pour over the boiling water, cover, and leave to soak for about 30 minutes.
Step 2 of 3
Drain any excess water from the bulgur wheat and place it in a large bowl. Then add the tomatoes, avocado, red peppers, onions, and coriander. Mix well to combine. Transfer the mixture to a large serving bowl.
Step 3 of 3
Drizzle the lime juice and oil over the mixture. Toss well to coat. Season to taste with salt and black pepper, if needed. Mix well and chill the tabbouleh in the fridge for about 20 minutes before serving.
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