Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
For the dressing
- 2tablespoons olive oil
- 4tablespoons white wine vinegar
- 1teaspoons chilli powder
- 1teaspoons garlic powder
- 1/2teaspoons lime juice
- 2teaspoons coriander
- 160grams sweetcorn, drained
- 2tablespoons butter
- 2 medium roma tomatoes, chopped
- 2 medium shallots, sliced
- 160grams black beans, drained
Nutrition per serving
1080kJ / 258Cal
1080 Kilojoules or 258 Calories
12% of daily energy intake*
Protein
5.1grams
Fat
17.5grams
Carbs
18.7grams
Sugars
5.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Plenty of bite in this salad enchanced by the flavour of smoked chilli.
Method
Step 1 of 3
Heat up an pan to a medium heat and fry the drained sweetcorn with the butter on the pan while tossing for 6 minutes or until the corn starts to brown.
Step 2 of 3
Remove from the heat and allow to cool while you prepare the rest of the ingredients. Combine your dressing ingredients by mixing well in a serving dish and set to one side.
Step 3 of 3
Cook the black beans as per tin instructions and then drain and set to one side. Combine all your ingredients together and serve with the dressing on the side or combined if you wish.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.