Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
For the dressing
- 2tablespoons olive oil
- 1 large lemon, juice and zest
- 1tablespoons harissa paste
For the salad
- 2 large zucchini
- 1tablespoons thyme, dried
- 500grams mixed grains
- 2 large spring onions, chopped
- 150grams peas, frozen
- 3tablespoons mint, fresh, chopped
- 1 pinch cracked black pepper
Nutrition per serving
1540kJ / 368Cal
1540 Kilojoules or 368 Calories
18% of daily energy intake*
Protein
9.9grams
Fat
13.0grams
Carbs
50.5grams
Sugars
9.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A simple but delicious warm salad with plenty of herby green goodness and a bit of spice.
Method
Step 1 of 6
Slice the zucchini in thin strips using a vegetable peeler, brush with a little olive oil and sprinkle over thyme and half the lemon zest.
Step 2 of 6
Place a large griddle pan over on medium high heat and grill the zucchini slices for a minute on each side, cooking in batches.
Step 3 of 6
Whisk the olive oil, lemon juice and remaining zest with the harissa paste in a small bowl.
Step 4 of 6
Cook the mixed grain packs in the microwave according to pack instructions and pour into a large bowl, mix with a fork and pour over the dressing.
Step 5 of 6
Bring a pan of salted water to the boil and cook the peas for 3 minutes and drain, and add to the grain mix with the zucchini, spring onions, fresh mint and cracked black pepper.
Step 6 of 6
Add the peas, zucchini, spring onions, fresh mint and cracked black pepper to the grains, mix well and serve.
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