Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 60grams walnut pieces
- 1teaspoons ground cumin
- 300grams natural yoghurt
- 100grams green grapes, halved
- 1 fennel bulb, thinly sliced
- 6 celery, sliced diagonally
- 1 green apple, cored, quartered and thinly sliced
- 60grams sultanas
Nutrition per serving
1060kJ / 252Cal
1060 Kilojoules or 252 Calories
12% of daily energy intake*
Protein
6.6grams
Fat
14.2grams
Carbs
24.2grams
Sugars
23.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat a nonstick frying pan over a medium-low heat and dry-fry the walnuts for 3-4 minutes, stirring frequently, until slightly golden. Leave to cool slightly.
Step 2 of 3
Mix together the cumin and yoghurt in a large bowl. Add the remaining ingredients and the toasted walnuts and toss in the dressing until well coated.
Step 3 of 3
Serve immediately or cover and chill until required.
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