Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
6
- 3tablespoons sesame seeds
- 450grams green beans, preferably haricots verts, trimmed
- 250grams snow peas, trimmed
- 1tablespoons soy sauce
- 2teaspoons fresh ginger, peeled and grated
- 1 clove garlic, minced
- 1 1/2teaspoons Asian sesame oil
- 1 1/2teaspoons honey
- 3 scallions, white parts only, finely chopped
- 1teaspoons salt
- 1teaspoons freshly ground black pepper
Nutrition per serving
567kJ / 136Cal
567 Kilojoules or 136 Calories
7% of daily energy intake*
Protein
6.2grams
Fat
5.6grams
Carbs
15.4grams
Sugars
7.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Toast the sesame seeds in a frying pan over medium heat, stirring often, until toasted. Transfer to a plate.
Step 2 of 3
Cook the green beans in a large saucepan of lightly salted boiling water for 3 minutes. Add the snow peas and cook about 1 minute more, until both vegetables are crisp-tender. Drain well in a colander.
Step 3 of 3
Mix the soy sauce, ginger, garlic, sesame oil, and honey in a large bowl. Add the green beans, snow peas, and scallions and toss well. Season with salt and pepper. Sprinkle with the sesame seeds and serve.
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