Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 400grams pork fillet, trimmed of fat
- 2tablespoons olive oil
- 1 large onion, peeled and finely diced
- 60grams wholemeal breadcrumbs
- 40grams dried apricots, chopped
- 1teaspoons thyme, fresh
- 30grams walnuts, chopped
- 1 medium egg, beaten
Nutrition per serving
1460kJ / 348Cal
1460 Kilojoules or 348 Calories
17% of daily energy intake*
Protein
27.0grams
Fat
17.9grams
Carbs
19.0grams
Sugars
6.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Dried apricots and nuts make a healthy stuffing for this light pork dish.
Method
Step 1 of 4
Pre-heat the oven to 180°C/160°C fan-forced. Heat half of the oil in a large pan on medium high heat and cook the onions for 5 minutes to soften.
Step 2 of 4
Remove the pan from the heat and stir in the breadcrumbs, dried apricots, thyme, walnuts and egg.
Step 3 of 4
Slice the pork fillet open lengthways, without cutting all the way through. Lay it flat on a parchment lined baking tray and spoon the stuffing along the middle. Roll up and tie with 4 pieces of string along the length of the fillet.
Step 4 of 4
Brush the outside of the fillet with the remaining oil, roast for 25-30 minutes and serve with green vegetables, if you like.
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